Yesterday on my Instagram stories I shared my favourites G r e e n S m o t h i e recipe so I thought I share it here too.
Green Smoothies are generally set to be ‘healthy’ and this one is no different, full of antioxidants and anti-inflammatory properties.
I keep my ingredients in the freezer to make the smoothie creamer, and ice cold. A tip is to buy fruits when its season, cut them up and store in the freezer.
Spinach: Spinach rich in Folate and Vitamin K. Vitamin K is important for maintaining bone health and it's difficult to find any other vegetable a better source than spinach. Pineapple: There's a lot of benefits they say about pineapple, I mostly eat it to help my digestive systems, plus it makes the smoothie the freshest. Ginger: Anti-inflammatory, help with period pain and nausea (and add that extra fire to the smoothie, I love a ginger burn). Turmeric: Like ginger turmeric has anti-inflammatory benefits as well as help ease symptoms of osteoarthritis. Add black pepper to help the body absorb its goodies even better. I use Oat milk and Coconut water as a liquid base for this smoothie. Enjoy!
